'Specific' training denotes training in the precise skills required to undertake an exercise or activity. In an employment setting, job-specific training or 'on-the-job' training enables the recruit to transition into their new role more smoothly. Similarly, specificity in sports training will help the athlete to master their game and improve their performance significantly.
Sports training that is specific has been proven time and again to deliver the best results for athletes.
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Specific Training: Australian Sports Commission
